Organic Empress Blend (Organic Pistachios & Organic Himalayan Raisins) - 6 oz.

Organic Empress Blend (Organic Pistachios & Organic Himalayan Raisins) - 6 oz.

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SKU: 507 - Nut - EB
6 Ounces of Raw Pistachios and Raisins.

Ingredients: Organic Pistachios, Organic Himalayan Raisins.
$9.99
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Details

Organic Raw Pistachios & Raisins.

Origin: Turkey

Health Benefits of Organic Pistachios

The benefits raw organic pistachio nuts offer are too numerous to count. The majority of them come from the extraordinarily high nutritional value of the nut. Aside from vitamins and minerals, as well as protein and fiber, organic pistachios are rich in antioxidants. Those benefit your entire body and eye health in particular.

Organic raw pistachios are also very good for the heart and digestion due to dietary fiber (12.7g per one cup of nuts). Athletes, bodybuilders, and everyone concerned with weight management, will do well to eat pistachios regularly as they give you a lot of protein (25.3g per cup). They also contain heart-friendly fats that your body quickly transforms into energy. Therefore, if included in a well-balanced weight management diet, organic raw pistachios will be beneficial for achieving your fitness goals.

Note that raw organic pistachio nuts aren’t poisonous by default. However, they can turn toxic when contaminated with mold. Store your nuts in a dry place and within an airtight container. Never eat pistachios (or any other nuts) if they smell bad or show any signs of mold contamination.

Raw Organic Pistachio Nuts: Nutrition Data

While the content of dietary fiber and protein in organic raw pistachios is impressive, it’s vitamins and minerals that make them truly special.

Raw organic pistachios contain:

  • Vitamin A
  • B vitamins
  • Vitamin C
  • Vitamin E
  • Iron
  • Calcium
  • Manganese
  • Magnesium
  • Zinc
  • Copper
  • Potassium
  • Phosphorus
  • Selenium

Due to zinc, iron, and calcium, organic raw pistachios are very good for vegans. They also give you a small boost of essential omega 3 fatty acids.

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