Organic Mulberries

Organic Mulberries

Be the first to review this product

SKU: 508 - Nut - Mublerries
Often overlooked, Mulberries are incredibly nutritious and filled with ani-oxidants, minerals and vitamins.
$3.75
Product Description

Details

6 Ounces of Organic Mulberries.

Origin: Turkey

Mulberries are a superfood that's worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more.

What Do Mulberries Taste Like?

Mulberries have a mild sweet flavor that is similar in taste to dried goji berries and figs. These berries are dried so they have a slightly crunchy texture.

How to Eat Dried Mulberries

Natural dried mulberries are a delicious and healthy snack. There are so many ways to enjoy them in your diet:

1) Add dried mulberries to granola or trail mix for a sweet spin. Mulberries pair well with nuts, dried berries and coconut.

2) Reconstitute dried mulberries by soaking them in water before adding them to baked good recipes.

3) Prepare a green tea or herbal tea, and add a hint of sweetness by letting dried mulberries soak at the bottom of the cup.

4) Blend soaked mulberries into smoothies or juices.

5) Garnish yogurt, oatmeal, or salads with the dried berries.

6) Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition.

7) Our favorite way - Snack on dried mulberries straight from the bag!




+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

1) Antioxidant Powerhouse - Dried mulberries are an excellent source of anthocyanins, a group of antioxidants known for their anti-inflammatory properties. They have also been used to improve blood circulation. Dried mulberries contain another compound called resveratrol, the same potent antioxidant found in red wine and peanuts that is revered for its anti-aging effects. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.

2) Plentiful Source of Fiber - A single serving of mulberries contains nearly 20 percent of your recommended fiber intake. Most people consume far less than the recommended amount so snacking on dried mulberries is a great way to boost the fiber content of your diet. These delicious fruits are an ideal source of both soluble and insoluble fiber. Soluble fiber helps control blood sugar and reduce harmful cholesterol levels, while insoluble fiber is essential for a healthy digestive system.

3) More Vitamin C than Oranges - With 190% of the daily recommended value for vitamin C per serving, dried mulberries contain even more of this immunity-boosting vitamin per ounce than oranges! Getting plenty of vitamin C is important for supporting the immune system, repairing tissue, and protecting vision. Vitamin C also acts as an antioxidant that may lower the risk for heart disease by fighting oxidative damage.

4) Rich in Protein, Iron & Calcium - For a fruit, mulberries are an unusually high source of protein. They contain 4 grams of protein per serving, which makes them a great post-workout snack. Dried mulberries also contain a whopping 30% of the daily value for iron, and 10% of the daily value for calcium. Iron fights fatigue and keeps you feeling energized as it works to carry oxygen-rich blood cells throughout the body. Calcium is the foundation for strong bones and teeth, and an adequate intake of calcium can help prevent the risk of developing osteoporosis.

 

Product's Review

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Product Tags

Other people marked this product with these tags:

Use spaces to separate tags. Use single quotes (') for phrases.

CMS tab